Naturopathic Nutritional Therapy with T at Your Clinic.
I help people who feel unwell, exhausted, or in pain—but don’t have clear answers from doctors. Instead of just treating symptoms, I uncover the root cause to help them feel better in their bodies and able to enjoy life once again.
It’s like being a detective for health—I don’t just cover up problems, I figure out why they’re happening so we can fix them at the source
I practise root cause medicine. I use a functional and integrated framework as well as what is known as the triad of health - the mental, physical and emotional factors that contribute to a person’s health picture - to help feel better.
I’m T, a nutritional therapist and naturopath
I use food, naturopathic protocols, supplements and lifestyle recommendations to help people get healthier no matter where they are in their health journey. I meet my clients where they are so all levels welcome!
We all know what we need to do to be healthy but for all the unique reasons we individually have, our habits, diet and lifestyle have left us not living and feeling our best. I’m here to help support you in making those long overdue changes that will take your health to that next level. Whether you are struggling with a specific ailment or just know that you aren’t where you want to be in terms of your health, I’m here to guide and hold you through what you cannot seem to do on your own.
Creating a plan that works for you.
I tailor the plan to YOU.
I’ll meet you for a 1.5 hour consultation where I’ll learn everything about you from birth till present. I’ll then go away and make a plan that will include points on habits to build into your diet, together with supplement suggestions and lifestyle recommendations. We will then meet up weekly to discuss how you are getting on with the plan. In addition to the weekly meet ups, I’m at your service via whatsapp and email throughout the course of the month.
No question is too small. I am here to support you as YOU need it. Each person’s relationship to food and habits is so unique. I don’t just draw from my experience about what worked for me and replicate that. I treat each patient with their unique individuality.
There are no silver bullets in health but there is a lot of snake oil and fads that can be very alluring and confusing. We are inundated with information out there and it’s hard to decipher what to follow. There is no one way.
my approach.
Many health practitioners arrive in the space by having their own health conditions that they have since recovered from. They came at health from a very specific lens and their protocols reflect that. That is NOT me. I came into the space from a fascination and love for the science and art of it. This means I have a large range of tools at my disposal and tailor my approach according to the client without a rigid lens.
My approach works because the step by step breakdown makes the change easy and simple. I don’t over complicate it. “Health” may feel like a steep mountain to climb but I help you put one foot in front of the other.
People say that I inspire them. That they feel really lovingly held.
New Free Guide: Detox from Heavy Metals
This guide provides a structured approach to support detoxification safely and effectively using natural chelators, supportive nutrients, and lifestyle strategies.
the improvements speak for themselves
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Tamara gave really impactful advice, information and structure to my health habits which was easy to implement and has re-set and re-balanced my body quicker than I thought.
- Dewi
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Tamara created a schedule of supplements and dietary habits to help me overcome an imbalance in my gut causing chronic symptoms of candida overgrowth.
Through our regular catch ups, she makes tweaks to this schedule where necessary in order to keep things progressing.
Her holistic approach, looking at both my diet and lifestyle really worked for me, having been prescribed antibiotics repeatedly by doctors (which just ended up making things worse), finding Tamara was a gift! She looked into improving my diet, calming my nervous system and strengthening my general energy in order to combat the serious imbalance in my gut health.
- Florence
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Tamara has worked with my 16 year old son and has opened him up to taking supplements, the importance of eating a variety of foods and to prioritise protein over carbs.
His whole attitude has shifted in ways that as his Mum, I was not managing to influence. I can see a difference in his health and energy already, so am feeling so relieved and grateful!
- Jonty
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Working with Tamara has been a life-changing experience. For nearly a year, she guided me through rebalancing my digestive health—an issue I had been struggling with for over 15 years. Her holistic and compassionate approach helped me significantly reduce my symptoms and gave me a new perspective on my overall well-being. Thanks to her support and expert advice, I was able to reevaluate my lifestyle, understand how my digestive system works, and implement meaningful, long-term changes. I’m incredibly grateful for her dedication and guidance, and I highly recommend her services to anyone seeking to improve their health naturally.
- Amaia
