Naturopathic Nutritional Therapy with T at Your Clinic.

Creating a plan that works for you.

How I work…

During an initial 90 minute consultation, I will use a functional approach to take a detailed case history to understand your needs and wishes. Within 48 hours of that consultation, you’ll receive a detailed action plan based on the elements identified during the consultation. This will include a personalised nutritional plan containing dietary, supplemental, lifestyle and testing recommendations. Then crucially, I work with you closely for a minimum of one month to help you succeed in implementing the plan. I want you to feel held in making the changes you finally want to make, and accountable in the right ways. This will include weekly check-ins as well as regular comms on email or WhatsApp depending on your preference and what you need.

 Whether it’s simplifying the plan into manageable steps, recipe support, reminders and hacks on how best to take supplements, or any other pain point, my job is to support YOU. Together we will make the previously difficult, possible.

the improvements speak for themselves

  • Tamara gave really impactful advice, information and structure to my health habits which was easy to implement and has re-set and re-balanced my body quicker than I thought.

    - Dewi

  • Tamara created a schedule of supplements and dietary habits to help me overcome an imbalance in my gut causing chronic symptoms of candida overgrowth.

    Through our regular catch ups, she makes tweaks to this schedule where necessary in order to keep things progressing.

    Her holistic approach, looking at both my diet and lifestyle really worked for me, having been prescribed antibiotics repeatedly by doctors (which just ended up making things worse), finding Tamara was a gift! She looked into improving my diet, calming my nervous system and strengthening my general energy in order to combat the serious imbalance in my gut health.

    - Florence

  • Tamara has worked with my 16 year old son and has opened him up to taking supplements, the importance of eating a variety of foods and to prioritise protein over carbs.

    His whole attitude has shifted in ways that as his Mum, I was not managing to influence. I can see a difference in his health and energy already, so am feeling so relieved and grateful!

    - Jonty